Cran-apple Chicken Curry

Total Time: 40 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 tablespoon canola oil
• 1 onion, chopped
• 1 tablespoon medium indian curry paste
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 1/4 lbs chicken thighs, boneless, skinless, chopped
• 1 tablespoon all-purpose flour
• 1 granny smith apple, peeled and chopped
• 1/4 cup dried an sweetened cranberries
• 1 (798 ml) can diced tomatoes, drained
• 1 cup coconut milk

Recipe

• 1 heat oil in a large, deep skillet or dutch oven over medium heat. add onion, curry paste, salt and pepper. cover and cook, stirring occasionally, for 5 minutes. increase heat to medium-high. add chicken and sauté until browned, about 5 minutes. bring mixture to a boil. reduce heat and simmer until juices are thickened and vegetables are tender, about 5 minutes.
• 2 sprinkle chicken evenly with flour. stir in apples and cranberries; cook, stirring , for 1 minute. add tomatoes and coconut milk. bring to a boil; reduce heat to medium and simmer until sauce is thickened and chicken is fully cooked, about 20 minutes. serve with brown rice.