Devilish Sesame Chicken With Green Beans And Scallion Rice
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 3 tablespoons vegetable oil
- 1 cup rice
- 2 cups chicken broth
- salt
- 1/2 lb green beans
- 1 lb chicken breasts or 1 lb chicken cutlets or 1 lb chicken tenders, thinly sliced
- 1 red bell pepper, seeded and thinly sliced
- 3 tablespoons tamari (dark soy sauce)
- 3 tablespoons honey
- 1 tablespoon hot pepper sauce
- 1 tablespoon dijon mustard
- 2 teaspoons sesame oil
- 1 bunch scallion, finely chopped
- 2 tablespoons sesame seeds, toasted
Recipe
- 1 in a large saucepan, heat 1 tablespoon oil, 1 turn of the pan, over medium-high heat. add the rice; toast, stirring, for a minute or two.
- 2 add 1 1/2 cups chicken broth, lower the heat, cover and simmer until tender, about 17 minutes.
- 3 in a medium skillet, bring enough water to reach a depth of 1 inch to a boil, salt it, add the green beans and cook for 2 minutes; drain and rinse with cold water.
- 4 in a large skillet, heat the remaining 2 tablespoons oil, 2 turns of the pan, over high heat until rippling. add the chicken and cook until golden, 3 to 4 minutes.
- 5 add the red pepper and cook until just softened, 3 minutes. add the green beans and cook, tossing, for 1 minute.
- 6 in a bowl, mix together the tamari, honey, hot sauce, mustard and remaining 1/2 cup chicken broth.
- 7 pour the sauce over the chicken and vegetables; toss. drizzle the sesame oil over the chicken.
- 8 stir the scallions into the rice and fluff with a fork. serve the chicken over the rice and top with the sesame seeds. and pepper. cover to keep warm.
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