Broccoli And Cheddar Frittata

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 large eggs
• 4 large egg whites
• 2 tablespoons water
• 2 teaspoons olive oil
• 1 small red onion, cut in half and sliced into half-moons
• 2 cups frozen chopped broccoli, thawed
• 1/4 teaspoon salt
• fresh ground black pepper, to taste
• 2 ounces extra-sharp cheddar cheese, shredded (1/2 cup)

Recipe

• 1 preheat the broiler.
• 2 combine the whole eggs, egg whites, and water in a medium bowl and whisk well.
• 3 in a medium ovenproof nonstick skillet, heat the oil over medium heat. add the onion and cook, stirring until it begins to soften, about 3 minutes. add the broccoli and cook for another 2 minutes. season with salt and pepper. pour the egg mixture over the vegetables in the skillet, covering them evenly. reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges of the pan but is still somewhat liquid in the middle, about 8 minutes. sprinkle with the cheese.
• 4 place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. be careful not to overcook or the egg mixture will become tough.
• 5 cut the frittata into 8 wedges and serve.