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Tuesday, May 19, 2015

Bulghur With Red Pepper And Peas

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 teaspoon olive oil
  • 3/4 cup chopped red bell pepper
  • 1/2 cup chopped onion
  • 1 cup chicken broth (or vegetable broth)
  • 1/2 cup medium bulgur
  • 1 cup peas (fresh or frozen)
  • 2 tablespoons chopped fresh parsley
  • 1/4 tsp.ground black pepper
  • salt

Recipe

  • 1 in a 2-qt. nonstick saucepan, heat the oil over medium-high heat. add the peppers and onion and cook, stirring, until slightly softened, about 2 minutes.
  • 2 add the broth and bring to a boil. add the remaining ingredients and return to a boil. reduce the heat and simmer, covered 15 minutes, or until all the liquid has been absorbed.

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