Chicken & Peppers

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 8 skinless chicken thighs
• 2 tablespoons flour
• 2 tablespoons olive oil (for frying)
• 1 small onion, thinly sliced
• 1 clove crushed garlic
• 1 red bell pepper, deseeded & thinly sliced
• 1 yellow bell pepper, deseeded & thinly sliced
• 1 green bell pepper, deseeded & thinly sliced
• 1 (14 ounce) can chopped tomatoes
• 1 tablespoon chopped oregano
• salt and pepper

Recipe

• 1 toss chicken in the flour until lightly coated.
• 2 heat the oil in a skillet and fry the chicken quickly until lightly browned, then remove from the pan.
• 3 it's ok if not cooked through yet.
• 4 add the onion to the pan and fry until translucent.
• 5 add the garlic, bell peppers, tomatoes and oregano, and bring to a boil.
• 6 when boiling, arrange the chicken over the vegetables, season with salt and pepper, and cover tightly and simmer for 20-25 minutes.
• 7 enjoy!