Citrus Chicken With Vegetables
Total Time: 1 hr
Preparation Time: 30 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1/2 lb green beans or 1/2 lb yellow beans, cut in half
- 1 cup julienne-cut carrot
- 1 1/2 cups sliced zucchini
- 1/4 cup flour
- 2 tablespoons sesame seeds
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 whole chicken breasts, skinned,boned,cut into bite-size pieces
- 3 tablespoons margarine
- 1/4 cup orange juice
- 1 tablespoon lemon juice
- 1 teaspoon rosemary, crushed
- 2 tablespoons chopped fresh parsley, if desired.
Recipe
- 1 cook beans& carrots together in small amount of boiling water until almost tender, about 10-15 minutes.
- 2 add zucchini; cook an additional 5 minutes.
- 3 drain; set aside.
- 4 meanwhile, combine flour, sesame seed, salt and pepper in paper or plastic bag.
- 5 add chicken, 1/4 at a time; shake gently to coat.
- 6 melt margarine in large skillet.
- 7 sauté chicken over medium heat until completely cooked and golden brown, about 4 to 5 minutes.
- 8 remove from pan; set aside.
- 9 remove drippings and excess crumbs from pan.
- 10 stir in orange juice, lemon juice and rosemary; bring to a boil.
- 11 add cooked vegetables, stirring until thoroughly heated.
- 12 add cooked chicken; toss gently.
- 13 serve immediately.
- 14 sprinkle each serving with parsley.
No comments:
Post a Comment