Citrus Chicken With Vegetables

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/2 lb green beans or 1/2 lb yellow beans, cut in half
• 1 cup julienne-cut carrot
• 1 1/2 cups sliced zucchini
• 1/4 cup flour
• 2 tablespoons sesame seeds
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 2 whole chicken breasts, skinned,boned,cut into bite-size pieces
• 3 tablespoons margarine
• 1/4 cup orange juice
• 1 tablespoon lemon juice
• 1 teaspoon rosemary, crushed
• 2 tablespoons chopped fresh parsley, if desired.

Recipe

• 1 cook beans& carrots together in small amount of boiling water until almost tender, about 10-15 minutes.
• 2 add zucchini; cook an additional 5 minutes.
• 3 drain; set aside.
• 4 meanwhile, combine flour, sesame seed, salt and pepper in paper or plastic bag.
• 5 add chicken, 1/4 at a time; shake gently to coat.
• 6 melt margarine in large skillet.
• 7 sauté chicken over medium heat until completely cooked and golden brown, about 4 to 5 minutes.
• 8 remove from pan; set aside.
• 9 remove drippings and excess crumbs from pan.
• 10 stir in orange juice, lemon juice and rosemary; bring to a boil.
• 11 add cooked vegetables, stirring until thoroughly heated.
• 12 add cooked chicken; toss gently.
• 13 serve immediately.
• 14 sprinkle each serving with parsley.