Creamy Turkey Dijon

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 12 ounces turkey breast tenderloin steaks
• 2 tablespoons all-purpose flour
• 2 tablespoons dijon-style mustard
• 2 tablespoons dry wine
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 cup half-and-half or 1 cup light cream
• 1 tablespoon cooking oil
• 1 garlic clove, minced
• 1 medium red bell peppers (1 cup) or 1 medium green bell pepper, cut into julienne strips (1 cup)
• 1 medium onion, chopped (1/2 cup)
• 1 1/2 cups sliced fresh mushrooms
• 3/4 cup frozen peas, thawed
• 2 cups hot cooked noodles or 2 cups fettuccine
• fresh whole mushroom (optional)
• fresh basil sprig (optional)

Recipe

• 1 rinse turkey and pat dry.
• 2 cut into thin bite-size strips.
• 3 set aside.
• 4 for sauce, in a small bowl stir together flour, mustard, wine, salt and pepper till smooth.
• 5 slowly stir in half-and-half or light cream till well mixed.
• 6 set aside.
• 7 pour cooking oil into a wok or large skillet. (add more oil as necessary during cooking).
• 8 preheat over medium-high heat.
• 9 stir-fry garlic in hot oil for 15 seconds.
• 10 add sweet pepper and onions; stir-fry for 2 minutes.
• 11 add sliced mushrooms; stir-fry for 2 minutes more or till crisp-tender.
• 12 remove vegetables from the wok.
• 13 add turkey to the hot wok.
• 14 stir-fry for 2 to 3 minutes or till no pink remains.
• 15 push turkey from the center of the wok.
• 16 stir sauce.
• 17 add sauce to the center of the wok.
• 18 cook and stir till thickened and bubbly.
• 19 return cooked vegetables to the wok.
• 20 add thawed peas.
• 21 stir all ingredients together to coat with sauce.
• 22 cook and stir for 1 to 2 minutes more or till heated through.
• 23 serve immediately over hot cooked noodles or fettuccine.
• 24 garnish with whole mushrooms and fresh basil, if desired.
• 25 nutrition information per serving: 463 calories, 28 g protein, 52 g carbohydrate, 15 g fat (6 g saturated fat), 108 mg cholesterol, 553 mg sodium, 521 mg potassium.