Chili Chicken Salad
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1/2 cup chopped onion
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon water
- 1/4 teaspoon pepper
- 2 garlic cloves
- 1 lb boneless skinless chicken breast
- vegetable oil cooking spray
- 1/4 cup dijon mustard
- 1/4 cup fresh lemon juice
- 2 tablespoons water
- 1 tablespoon vegetable oil
- 1 cup frozen whole kernel corn, thawed (or fresh)
- 1/2 cup sliced green onion
- 6 cups tightly packed sliced romaine lettuce
Recipe
- 1 position knife blade in food processor bowl, and add first 6 ingredients, or process in blender.
- 2 process until a paste forms, scraping sides occasionally.
- 3 place chicken in a shallow dish, spread onion mixture evenly over both sides of each piece.
- 4 cover and chill 20 minutes.
- 5 place chicken on rack of broiler pan coated with cooking spray.
- 6 broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until done.
- 7 cut chicken across grain into thin slices, set aside and chill, if desired.
- 8 combine mustard and next 3 ingredients in a small bowl, stir with a wire whisk until blended.
- 9 stir in corn and green onions.
- 10 divide sliced lettuce evenly among 4 salad plates, and top with warm or chilled chicken slices.
- 11 pour dressing evenly over salads.
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