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Friday, May 22, 2015

Chili Chicken Salad

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1/2 cup chopped onion
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon water
  • 1/4 teaspoon pepper
  • 2 garlic cloves
  • 1 lb boneless skinless chicken breast
  • vegetable oil cooking spray
  • 1/4 cup dijon mustard
  • 1/4 cup fresh lemon juice
  • 2 tablespoons water
  • 1 tablespoon vegetable oil
  • 1 cup frozen whole kernel corn, thawed (or fresh)
  • 1/2 cup sliced green onion
  • 6 cups tightly packed sliced romaine lettuce

Recipe

  • 1 position knife blade in food processor bowl, and add first 6 ingredients, or process in blender.
  • 2 process until a paste forms, scraping sides occasionally.
  • 3 place chicken in a shallow dish, spread onion mixture evenly over both sides of each piece.
  • 4 cover and chill 20 minutes.
  • 5 place chicken on rack of broiler pan coated with cooking spray.
  • 6 broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until done.
  • 7 cut chicken across grain into thin slices, set aside and chill, if desired.
  • 8 combine mustard and next 3 ingredients in a small bowl, stir with a wire whisk until blended.
  • 9 stir in corn and green onions.
  • 10 divide sliced lettuce evenly among 4 salad plates, and top with warm or chilled chicken slices.
  • 11 pour dressing evenly over salads.

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