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Monday, June 8, 2015

Chicken In Gravy

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 1 1/2 lbs boneless skinless chicken breasts
  • 1 (8 1/2 ounce) can artichoke hearts, drained
  • 1/4 lb fresh mushrooms, sliced (can use canned in a pinch)
  • 1/4 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1 1/3 cups chicken broth, reduced fat or fat-free preferred (can use canned, or make from granules)
  • 4 tablespoons flour
  • 1/2 teaspoon salt
  • 1/3 cup dry sherry
  • 1/4 teaspoon rosemary (optional)

Recipe

  • 1 preheat oven to 350.
  • 2 spray 9x13" pyrex dish with cooking spray.
  • 3 place chicken in the prepared pan.
  • 4 arrange the artichoke hearts and mushrooms between and around the chicken.
  • 5 sprinkle chicken with pepper and paprika.
  • 6 shake flour and 1/3 c.
  • 7 cold chicken broth together in a jar or sealed (tupperware-type) bowl.
  • 8 place the flour/broth mixture in a saucepan, and add remaining broth, salt, sherry and rosemary (if using).
  • 9 heat over medium heat, stirring constantly until thickened, about 10 minutes.
  • 10 pour over chicken and bake uncovered for about 45 minutes.
  • 11 serve with rice or noodles.

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