pages

Translate

Monday, June 8, 2015

Chili-bean And Cornbread Casserole

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 medium onion, finely chopped
  • 1 medium green pepper, finely chopped
  • 1 (14 ounce) can vegetarian baked beans
  • 1 (19 ounce) can kidney beans, rinsed and drained (or canned spicy chili beans for heat)
  • 1/3 cup chili sauce
  • 2 tablespoons packed brown sugar
  • 3/4 teaspoon dry mustard
  • 1/4 teaspoon garlic powder
  • 2/3 cup yellow cornmeal
  • 1/3 cup whole wheat flour
  • 3 tablespoons honey
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt
  • 3/4 cup water
  • 1 tablespoon vegetable oil (i use canola)

Recipe

  • 1 preheat oven to 350 degrees f.
  • 2 lightly grease a 7 x 11 inch baking pan, or spray with nonstick spray. (do not substitute a 9 x 13 pan-- it's too big.).
  • 3 in a small skillet over medium heat, heat a small amount of oil or spray with nonstick cooking spray.
  • 4 add onion and green pepper.
  • 5 saute for about 5 minutes.
  • 6 put onions and green peppers in a large bowl.
  • 7 add chili sauce, brown sugar, dry mustard and garlic powder; mix well.
  • 8 mix in beans and spoon into baking pan.
  • 9 make corn bread topping (you could also substitute your own corn bread recipe, or a biscuit crust if you prefer.) in a small bowl, combine cornmeal, flour, baking powder and salt.
  • 10 stir in 1/2 cup water, honey, and oil, mixing until moistened. add remaining water if mixture is too thick to spread.
  • 11 drop by spoonfuls onto bean mixture; then spread to cover completely.
  • 12 bake, uncovered, until crust is firm, about 30 minutes.
  • 13 let stand for 5 minutes.
  • 14 serve.

No comments:

Post a Comment