Cauliflower And Peas Curry
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- Servings: 8
- 3/4 cup oil or 3/4 cup ghee
- 1/2 teaspoon whole cumin seed
- 2 medium onions, sliced
- 3 garlic cloves, minced
- 2 tablespoons fresh ginger, chopped
- 3 medium tomatoes, chopped
- 2 teaspoons ground coriander
- 1 tablespoon ground turmeric
- 2 teaspoons ground cumin
- 1 teaspoon ground cayenne pepper
- 2 black cardamom pods, crushed well
- salt
- 1 medium cauliflower
- 2 1/2 cups frozen peas
- 1 cup coriander
Recipe
- 1 cut cauliflower into 3" florets, wash and drain thoroughly.
- 2 heat oil or ghee on high.
- 3 add whole cumin, stir until it sizzles for a few seconds.
- 4 add onions, garlic and giner.
- 5 stir fry until golden brown.
- 6 add tomatoes and continue frying for 5 minutes or until you have a reddish paste.
- 7 add the ground coriander, turmeric, cumin, pepper, cardamom and salt.
- 8 continue stir frying until all spices are well blended in the paste.
- 9 add cauliflower and fry well.
- 10 this should take about 8 minutes on high heat.
- 11 stir off and on to prevent mixture from ticking to bottom of pan.
- 12 add peas, stir, lower heat to medium, cover and cook until cauliflower is tender.
- 13 before serving, sprinkle with fresh coriander on top.
No comments:
Post a Comment