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Thursday, April 30, 2015

Cauliflower And Peas Curry

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 3/4 cup oil or 3/4 cup ghee
  • 1/2 teaspoon whole cumin seed
  • 2 medium onions, sliced
  • 3 garlic cloves, minced
  • 2 tablespoons fresh ginger, chopped
  • 3 medium tomatoes, chopped
  • 2 teaspoons ground coriander
  • 1 tablespoon ground turmeric
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cayenne pepper
  • 2 black cardamom pods, crushed well
  • salt
  • 1 medium cauliflower
  • 2 1/2 cups frozen peas
  • 1 cup coriander

Recipe

  • 1 cut cauliflower into 3" florets, wash and drain thoroughly.
  • 2 heat oil or ghee on high.
  • 3 add whole cumin, stir until it sizzles for a few seconds.
  • 4 add onions, garlic and giner.
  • 5 stir fry until golden brown.
  • 6 add tomatoes and continue frying for 5 minutes or until you have a reddish paste.
  • 7 add the ground coriander, turmeric, cumin, pepper, cardamom and salt.
  • 8 continue stir frying until all spices are well blended in the paste.
  • 9 add cauliflower and fry well.
  • 10 this should take about 8 minutes on high heat.
  • 11 stir off and on to prevent mixture from ticking to bottom of pan.
  • 12 add peas, stir, lower heat to medium, cover and cook until cauliflower is tender.
  • 13 before serving, sprinkle with fresh coriander on top.

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