pages

Translate

Thursday, April 30, 2015

Chicken Roll-ups With Goat Cheese And Arugula

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs chicken breasts, cutlets (8 cutlets)
  • coarse salt
  • pepper
  • 1 bunch arugula, stems trimmed
  • 3 ounces soft fresh goat cheese, broken into small pieces
  • 2 teaspoons olive oil

Recipe

  • 1 preheat oven to 425°.
  • 2 season chicken with salt and pepper.
  • 3 on a clean work surface, lay cutlets flat (smooth sides down).
  • 4 dividing ingredients evenly, layer each cutlet with arugula; top with crumbled goat cheese in the center.
  • 5 starting with the narrow end, roll up chicken tightly; seal with a toothpick.
  • 6 in a large nonstick ovenproof skillet, heat oil over medium-high heat.
  • 7 place chicken in pan, seam side down, and cook until until golden brown, 1 to 2 minutes.
  • 8 turn chicken over.
  • 9 transfer skillet to oven. cook until chicken is opaque throughout, 10 to 12 minutes.
  • 10 remove toothpicks, and slice chicken crosswise before serving, if desired.

No comments:

Post a Comment