Broccoli Rice Hot Dish

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 2 cups hot cooked rice
• 3/4 cup shredded reduced-fat cheddar cheese
• 1/2 cup egg substitute
• 3/4 teaspoon garlic salt
• 1 (10 ounce) package frozen chopped broccoli, thawed
• 4 ounces chopped fresh mushrooms
• 1/2 cup chopped sweet pepper
• 1/2 medium onion, chopped
• 1 cup egg substitute
• 1/2 cup nonfat milk
• 1/2 teaspoon onion salt
• 1/2 teaspoon pepper
• 1 cup shredded reduced-fat cheddar cheese

Recipe

• 1 in a bowl, combine the rice, cheese, 1/2 cup egg substitute and garlic salt. press firmly into a 2-quart baking dish coated with nonstick cooking spray. bake at 375°f for 10 minutes. meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 inch boiling water in a saucepan. bring to a boil; cover and steam for 5 minutes or until crisp-tender.
• 2 in a bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. pour over rice crust. sprinkle with cheese. bake, uncovered at 375°f for 25-30 minutes or until a knife inserted near the center comes out clean.