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Tuesday, April 28, 2015

Country-style Breakfast Casserole

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • vegetable oil cooking spray
  • 8 ounces reduced-fat smoked link sausage
  • 2 tablespoons low-fat maple syrup
  • 2 lbs frozen country-style hash browns (no oil added)
  • 2 cups nonfat milk
  • 6 egg substitute, equivalent to 6 eggs
  • 2 slices fat-free american cheese or 2 slices low-fat american cheese, diced
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon pepper
  • 2 tablespoons finely snipped green onions (green part only)

Recipe

  • 1 preheat ovent to 350 degrees.
  • 2 lightly spray a 13 x 9 x 2 inch baking pan with vegetable oil spray.
  • 3 heat a medium skillet over medium-high heat.
  • 4 saute sausage for 3 to 4 minutes or until browned, turning occasionally.
  • 5 wipe skillet with a paper towel.
  • 6 add maple syrup and cook for one more minute, stirring to coat together remaining ingredients except green onion.
  • 7 pour over hash browns.
  • 8 bake for one hour, or until center is set.
  • 9 sprinkle with green onion and let cool for at least 10 minutes before cutting into squares.
  • 10 if you prepare this casserole ahead of time, cover it with plastic and refrigerate.
  • 11 put the cold casserole in a cold oven, set the thermostate to 350 degrees and bake for 1 hour 10 minutes to 1 hour 15 minutes.

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