Broiled Flank Steak With Mustard Sauce

Total Time: 24 hrs 10 mins Preparation Time: 24 hrs Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb lean flank steak, trimmed of all visible fat
• 3 tablespoons red wine vinegar
• 1 1/2 tablespoons soy sauce
• 2 teaspoons dry mustard
• 1 teaspoon chili powder
• 2 teaspoons honey
• 1/4 teaspoon pepper
• 1 garlic clove, crushed
• 1/4 cup plain nonfat yogurt
• 2 tablespoons dijon mustard
• vegetable oil cooking spray
• 1 teaspoon parmesan cheese, grated
• 1/2 garlic clove, smashed

Recipe

• 1 score steak diagonally across the grain at 1" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
• 2 combine vinegar with next 6 ingredients, and pour evenly over meat.
• 3 seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
• 4 in a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
• 5 remove steak from marinade, reserving 2 tbsp marinade.
• 6 coat a broiler pan with cooking spray, and place steak on the rack.
• 7 broil 5 1/2" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
• 8 slice steak diagonally across the grain into 1/4" thick slices and serve with mustard sauce.