Cheesy Spinach Casserole

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

• Servings: 3
• 2 cups brown rice, cooked
• 1 lb fresh spinach, chopped
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 eggs, beaten
• 1/2 cup milk
• 3/4 cup cheddar cheese, grated
• 3 -4 sprigs fresh parsley, chopped fine
• 1 tablespoon tamari, a soy sauce
• 1 dash salt
• 1 dash cayenne

Recipe

• 1 follow package directions to make 2 cups cooked brown rice.
• 2 over medium heat, cook garlic and onions with 1 1/2 tablespoons butter until soft.
• 3 add spinach, saute for 2 minutes, remove from heat.
• 4 preheat oven to 350 degrees; grease casserole dish with remaining butter.
• 5 when rice is cooked, remove from heat and add contents of skillet, eggs, milk, cheese, parsley, tamari, salt and cayenne.
• 6 pour into casserole pan and spread evenly.
• 7 dust with paprika.
• 8 cover and bake 30 minutes.