Chicken Teriyaki With Vegetables (low-fat)

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 8
• 2 tablespoons soy sauce
• 5 tablespoons brown sugar, packed
• 1 1/4 tablespoons oil
• 1 teaspoon ground ginger
• 1/3 cup sherry wine
• 1 teaspoon hot pepper oil
• 6 chicken breasts
• 16 mixed mushrooms
• 2 medium zucchini, sliced
• 16 cherry tomatoes
• 4 medium onions, 8 wedges each
• 16 skewers

Recipe

• 1 combine first 6 ingredients in shallow glass bowl.
• 2 rinse chicken and pat dry.
• 3 slice lengthwise.
• 4 wipe mushrooms with a clean, damp cloth.
• 5 place chicken, mushrooms, zucchini, tomatoes and onions in prepared mixture.
• 6 stir to coat evenly.
• 7 cover and refrigerate approximately 1 hour, turning occasionally.
• 8 meanwhile, if using wooden skewers, soak them in water for at least 30 minutes before using.
• 9 preheat broiler.
• 10 remove chicken and vegetables from marinade.
• 11 alternate chicken and vegetable pieces on skewers.
• 12 lay on broiler pan and broil 4 inches away from heat for 3 minutes.
• 13 turn over and broil an additional 3 minutes.