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Monday, April 6, 2015

Coconut Curried Vegetables

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 tablespoons canola oil
  • 15 fresh curry leaves (available at most indian grocers, they should be green, not brownish green)
  • 1 1/2 teaspoons black mustard seeds
  • 1 large onion, finely chopped
  • 2 garlic cloves, chopped
  • 2 large ripe tomatoes, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (14 ounce) can of pure coconut milk
  • 1 medium eggplant, cut in 1 1/2 inch cubes
  • 1 medium cauliflower, cut into medium pieces
  • 2 large red bell peppers, cut in 1 1/2 inch cubes
  • 1/2 cup chopped cilantro leaf

Recipe

  • 1 in large saucepan heat oil over medium heat for one minute and add curry leaves and mustard seeds.
  • 2 wait until they start to sizzle and them sizzle for approximately 30 seconds or until a few start to pop.
  • 3 the curry leaves will cook and become shriveled.
  • 4 immediately add garlic and onions.
  • 5 sauté until onions are golden brown.
  • 6 add the tomatoes and the powdered spices.
  • 7 continue to saute until the oil separates from the tomato “masalaâ€?.
  • 8 add the coconut milk.
  • 9 bring to a light boil, add eggplant, cover and simmer for 5 minutes.
  • 10 add the remaining vegetables, cover the pan and cook to taste, approximately 15 minutes.
  • 11 turn heat off, stir in cilantro.

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