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Tuesday, April 7, 2015

Dawn's Favorite Low-fat Chili

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 12
  • 1 large spanish onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 tablespoon olive oil
  • 10 ounces veggie crumbles
  • 28 ounces crushed tomatoes
  • 28 ounces diced tomatoes, undrained
  • 19 ounces red kidney beans, undrained
  • 19 ounces romano beans, undrained
  • 19 ounces black beans, undrained
  • 12 ounces corn, drained
  • 4 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 tablespoon vinegar
  • 2 teaspoons cocoa powder
  • 1 teaspoon oregano
  • 4 garlic cloves, chopped
  • 1 tablespoon dried chipotle powder (optional)

Recipe

  • 1 using a large pot, saute the chopped vegetables in the olive oil until soft.
  • 2 crumble in the fake meat and stir a bit.
  • 3 add all of the canned stuff and stir.
  • 4 add all of the seasonings and simmer for 30 minutes, adding a bit of water if you like it thinner.
  • 5 taste and tweak; if you like it spicier i recommend the chipotle powder. hot sauce will do it too.

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