Before You Know It Bean Dip (magic Bullet)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 (15 ounce) can black beans, drained
• 1/4 medium onion (about 1/4 cup)
• 1 -2 garlic clove
• 1/4 cup roasted red pepper
• 1/4 cup fat-free chicken broth or 1/4 cup vegetable broth
• 2 tablespoons balsamic vinegar
• sour cream (optional)
• cayenne pepper (optional)

Recipe

• 1 drain most of the liquid out of the canned beans.
• 2 load all the ingredients, in the order they are listed, into the tall cup.
• 3 twist on the cross blade and quickly pulse until you reach the desired consistency.