Chicken Adobo - Lower Fat And Sodium

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• 1 tablespoon vegetable oil
• 1 large onion, sliced
• 4 skinless chicken breasts, bone-in
• 3 garlic cloves, minced
• 3 tablespoons lemon juice or 3 tablespoons vinegar
• 2 tablespoons soy sauce
• 1/4 cup water
• 1/2 teaspoon pepper
• 1 bay leaf

Recipe

• 1 heat oil in a large, deep non-stick skillet over medium heat.
• 2 add onion and cook for 8-10 minutes, stirring occasionally, until browned.
• 3 remove onion from skillet and set aside.
• 4 add chicken, garlic, lemon juice, soy sauce, water, pepper and bay leaf to the skillet and stir to combine.
• 5 bring to a simmer and then reduce heat to low; cook covered for 25-30 minutes.
• 6 add browned onion to the chicken and stir.
• 7 cook, uncovered, an additional 5-10 minutes until chicken is cooked through and tender.