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Friday, May 1, 2015

Creamy Chicken Paprikash

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 8 ounces whole wheat linguine
  • 4 boneless skinless chicken breast halves, cut into bite sized pieces
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 3/4 cup chicken broth
  • 2 teaspoons ground paprika
  • 1 1/2 cups broccoli florets
  • 1 cup nonfat sour cream

Recipe

  • 1 prepare linguine as directed. drain and cover to keep warm.
  • 2 meanwhile, sprinkle the chicken with salt and pepper.
  • 3 heat a large, non-stick skillet coated with cooking spray over medium heat.
  • 4 add the chicken and cook, stirring, for 7-8 minutes or until the pieces begin to brown.
  • 5 remove to a plate and set aside.
  • 6 add onion, garlic, and 3 tablespoons of the broth to the skillet.
  • 7 cook, stirring, for 5 minutes or until onion is tender. (add more broth if necessary to prevent sticking.).
  • 8 stir in paprika and cook for 1 minute.
  • 9 stir in remaining broth. then add chicken and broccoli. bring to a boil, reduce heat, cover and simmer for 20 minutes or until the vegetables are tender.
  • 10 stir in the sour cream.
  • 11 cook, stirring, over low heat for 1 to 2 minutes, or until heated through. (do not boil.).
  • 12 serve over linguine.

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