Bayou Lamb Chops

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• vegetable oil cooking spray
• 4 lamb loin chops, fat trimmed
• 1 medium onion, chopped
• 1 small green bell pepper, sliced
• 1/2 cup sliced celery
• 2 large garlic cloves, minced
• 1 (14 ounce) can stewed tomatoes, drained
• 1 (4 ounce) can chopped green chilies
• 2 tablespoons parsley, chopped
• salt and pepper, to taste
• 4 cups cooked rice

Recipe

• 1 spray large skillet with cooking spray; heat over medium heat until hot.
• 2 cook lamb chops until browned, 3 to 4 minutes on each side. remove from skillet.
• 3 add onion, bell pepper, celery, and garlic to skillet; saute until tender, 3 to 4 minutes.
• 4 stir in tomatoes and chilies; heat to bloiling.
• 5 reduce heat and simmer, uncovered, 5 minutes.
• 6 add lamb chops; simmer covered until lamb chops are tender, about 20 minutes.
• 7 stir in parsley; season to taste with salt and pepper.
• 8 serve over rice.