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Friday, April 24, 2015

California Chicken Salad From Self Magazine

Total Time: 47 mins Preparation Time: 12 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 6 tablespoons honey
  • 2 tablespoons dijon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon rice wine vinegar
  • 1/2 teaspoon salt
  • 3 boneless skinless chicken breasts
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • vegetable oil cooking spray
  • 1 teaspoon olive oil
  • 3 ears corn (husked)
  • 1/2 lb fresh asparagus (cut into thirds)
  • 3 plum tomatoes (diced)
  • 1/2 small red onion (thinly sliced)
  • 2 tablespoons pine nuts
  • 3 slices turkey bacon (cooked & chopped)

Recipe

  • 1 for dressing: combine all dressing ingredients in a blender.
  • 2 for salad: sprinkle chicken w/garlic powder, chili powder, salt & pepper.
  • 3 coat a large skillet w/cooking spray; heat over high & add oil. add chicken; reduce to medium-high & cook for 6 min/side, turning halfway through. reduce heat to low & cover. cook until no longer pink, 2 - 3 minute cool chicken & slice thinly.
  • 4 boil corn in a medium saucepan 5 min; cool. cut kernels off cob & place in boil.
  • 5 steam asparagus in 1" boiling water for 3 min; drain & cool 1 minute add to bowl w/remaining veggies.
  • 6 heat a dry pan over medium heat; add pine nuts. cook, stirring often, until toasted, about 6 minutes.
  • 7 place salad on a platter; top w/chicken, bacon, pine nuts & dressing.

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