Chicken Breasts With Blueberry Barbecue Sauce

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/4 cup granulated sugar
• 1/2 cup onion, finely minced
• 1 tablespoon fresh ginger, minced
• 1 pinch ground allspice
• 1 pinch cayenne pepper
• 3 tablespoons ketchup
• 1 1/2 cups blueberries
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lb boneless chicken breast
• 1 tablespoon vegetable oil

Recipe

• 1 combine the sugar, onion, ginger, allspice, cayenne, ketchup and blueberries in a saucepan and cook over medium heat, stirring occasionally, for about 11 to 12 minutes, or until the sauce has thickened and is fairly smooth.
• 2 meanwhile, sprinkle the salt and pepper over the chicken.
• 3 heat the oil in a large nonstick skillet over medium high.
• 4 add the chicken and cook 4 to 5 minutes on each side, or until cooked through.
• 5 pour the sauce into the skillet, turn the chicken over to completely coat it.
• 6 serve the chicken with the sauce spooned over the top.