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Thursday, April 2, 2015

Chicken Tostadas With Mango Salsa

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • 1/3 cup orange juice
  • 5 tablespoons lime juice, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 lb boneless skinless chicken breast half
  • 2 medium mangoes, peeled and diced
  • 1 small red onion, chopped
  • 1/2 cup minced fresh cilantro
  • 1 serrano pepper, seeded and minced
  • 2 tablespoons finely chopped candied ginger
  • 1 tablespoon brown sugar
  • 1/4 teaspoon salt
  • 6 (6 inch) corn tortillas
  • 3 cups coleslaw mix
  • 6 tablespoons nonfat sour cream

Recipe

  • 1 in a resealable plastic bag, combine the orange juice, 3 tablespoons lime juice, garlic powder, and cumin. add chicken.
  • 2 seal bag and turn to coat, and refrigerate for 20 minutes.
  • 3 for the salsa.in a small bowl, combine the mangoes, onion, cilantro, serrano pepper, giger, brown sugar, salt and the remaining lime juice. cover and chill until serving.
  • 4 drain and discard the marinade. place chicken on a broiler pan coated with cooking spray.
  • 5 broil 4-6 inches from the heat for 5-7 minutes on each side or until a meat thermometer reads 170 degrees.
  • 6 cut into thin strips.
  • 7 in a nonstick skillet, cook tostadas over medium heat for 1-2 minutes on each side or until lightly browned.
  • 8 top each with coleslaw mix, chicken, mango salsa, and sour cream.

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