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Saturday, April 4, 2015

Chicken Walnut Saute (stir Fry)

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 -4 boneless skinless chicken breasts
  • 3 teaspoons vegetable oil
  • 5 green onions
  • 1 cup celery
  • 1/2 cup chopped walnuts
  • 2 lemons (zest and juice)
  • 4 teaspoons soy sauce
  • 1 cup fresh mushrooms
  • 1 cup fresh snow pea
  • 1 cup rice or 1 cup brown rice

Recipe

  • 1 cut chicken into bite size pieces. heat oil in skillet over medium heat. add chicken and brown.
  • 2 slice celery, mushrooms, and green onions, then add to stir fry pan with cooked chicken. cook these vegetables for 3 minutes.
  • 3 next add the snow peas, walnuts, and lemon zest. cook until crisp-tender.
  • 4 once all your vegetables are cooked and tender to your liking. turn off the heat and add the lemon juice and soy sauce.
  • 5 serve over rice.

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