Chinese Chicken And Broccoli

Total Time: 37 mins Preparation Time: 15 mins Cook Time: 22 mins

Ingredients

• Servings: 4
• 6 ounces boneless skinless chicken breasts
• 2 teaspoons cornstarch
• 1/4 teaspoon pepper
• 3 green onions, with tops
• 1 medium carrot
• 2 tablespoons black bean garlic sauce
• 2 teaspoons garlic, finely chopped
• 1 teaspoon gingerroot, finely chopped
• 1 teaspoon sugar
• 10 ounces broccoli, cut into small pieces
• 1/4 cup fat-free chicken broth

Recipe

• 1 cut chicken into strips.
• 2 toss chicken, cornstarch, salt and pepper in medium glass bowl.
• 3 cover and refrigerate 20 minutes.
• 4 cut green onions and carrots into thin slices.
• 5 mix black bean sauce, garlic, gingerroot, and sugar together.
• 6 spray a 12-inch skillet with nonstick cooking spray.
• 7 heat until spray bubbles, add chicken and cook until chicken turns .
• 8 remove chicken from the skillet.
• 9 reheat skillet and add chicken broth.
• 10 add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
• 11 add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.