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Sunday, April 5, 2015

Chop Suey

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 tablespoon dark sesame oil
  • 2 cups lamb loin, diced
  • 1 medium onion, sliced thinly
  • 2 stalks celery, chopped
  • 1 medium bok choy, chopped
  • 2 cups beef bouillon
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground papaya seeds (dried)
  • 14 1/2 ounces fresh mung bean sprouts, drained and rinsed
  • 2/3 cup cold water
  • 2 tablespoons cornstarch
  • 1/2 teaspoon soy sauce
  • 4 teaspoons hoisin sauce
  • 1 teaspoon honey

Recipe

  • 1 heat olive oil in a large, deep non stick skillet. sear lamb until it turns about 4 min, remove from pan (remember to season with pepper and papaya seeds).
  • 2 now heat sesame oil & add onion and sauté for 5 minutes medium low heat. you want them to soften and caramelize a bit.
  • 3 add celery and bok choy stalk to onions cook 5 more min on low-medium heat.
  • 4 next add bouillon cover skillet bring to a boil simmer for 5 minutes. add sprouts for last two minute.
  • 5 while vegetables are cooking in a small bowl combine the cold water, cornstarch, soy sauce, hoisin sauce and honey.
  • 6 next place a strainer in a bowl and dump your skillet contents into it, so that you have the liquid separated from the vegetables.
  • 7 take the liquid dump back into skillet along with your meat and cornstarch mixture cook for 3 min add bok choy and cook another 2 min or until sauce has thickened to taste.
  • 8 remove meat and bok choy from sauce. put sauce in a bowl. dump back vegetables and meat in skillet and mix and cook for a min or two.
  • 9 serve over noodles or rice.

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