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Tuesday, April 7, 2015

Coconut Curried Vegetables - Adapted From Vij's

Total Time: 1 hr 10 mins Preparation Time: 50 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1/4 cup canola oil
  • 15 fresh curry leaves (available at most indian grocers, they should be green, not brownish green)
  • 1/2 tablespoon black mustard seeds
  • 3/4 cup onion, finely chopped
  • 1 tablespoon garlic, chopped
  • 1 cup ripe tomato, diced
  • 1/2 tablespoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/2 tablespoon salt
  • 1/4 teaspoon black pepper
  • 6 ounces pure coconut milk
  • 1/2 lb eggplant, cut in 1 1/2 inch cubes
  • 1/2 lb cauliflower, cut into medium pieces
  • 3/8 lb red bell pepper, cut in 1 1/2 inch cubes

Recipe

  • 1 in large saucepan heat oil over medium heat for one minute and add curry leaves and mustard seeds.
  • 2 wait until they start to sizzle and them sizzle for approximately 30 seconds or until a few start to pop.
  • 3 the curry leaves will cook and become shriveled.
  • 4 immediately add garlic and onions.
  • 5 sauté until onions are golden brown.
  • 6 add the tomatoes and the powdered spices.
  • 7 continue to sauté until the oil separates from the tomato “masalaâ€?.
  • 8 add the coconut milk.
  • 9 bring to a light boil, add eggplant, cover and simmer for 5 minutes.
  • 10 add the remaining vegetables, cover the pan and cook to taste, approximately 15 minutes.

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