Brussels Sprouts In Mustard Sauce (adopted)

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 10 ounces brussels sprouts, frozen or 3/4 lb brussels sprout, fresh
• 1/2 cup chicken broth
• 1 teaspoon canola oil, puritan
• 2 tablespoons green onions, chopped
• 1 cup chicken broth
• 1 teaspoon dijon-style mustard
• 1/2 teaspoon pepper
• 1 tablespoon cornstarch
• 1/2 cup evaporated skim milk

Recipe

• 1 cook the brussels sprouts in 1/2 cup of chicken broth; cover and set aside.
• 2 spray a small skillet with vegetable cooking spray and add the oil.
• 3 saute the onion in the oil then remove from the heat and slowly add the 1 cup of chicken broth.
• 4 sir in the mustard and pepper.
• 5 return to the heat and dissolve the cornstarch in the milk then add to the skillet mixture.
• 6 stirring constantly, cook until the sauce is smooth and thickened, about 5 minutes.
• 7 pour the mustard sauce over the cooked brussels sprouts and stir to coat.
• 8 serve at once.
• 9 each serving contains:.
• 10 cal prot carb fib fat fat chol sodium.