pages

Translate

Wednesday, April 1, 2015

Cajun Meatloaf

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 1 tablespoon vegetable oil
  • 2 garlic cloves, finely chopped
  • 1 onion, diced
  • 1 carrot, diced
  • 1/2 cup red bell pepper, diced
  • 1 tablespoon cajun seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup corn kernel
  • 1 egg, beaten
  • 1 1/2 cups corn chips, roughly crushed
  • 1/2 cup salsa
  • 1/4 cup water
  • 1 lb lean ground beef
  • 1 lb ground lean lamb
  • 1/2 cup cheddar cheese, grated
  • 2 tablespoons fresh parsley, chopped

Recipe

  • 1 in a skillet, heat oil at medium heat. add garlic, onion, carrot, red bell pepper, cajun seasoning, salt and pepper. cook, stirring from time to time, for about 5 minutes or until onion has soften. add corn and keep cooking 2 minutes. let cool a little bit.
  • 2 in a big bowl, mix egg, corn chips, salsa, water, beef and lamb, and mixture of veggies. put the mixture on a baking sheet with foil paper and shape in a loaf of 9 x 5 inch. cook in a preheated oven of 350 f for 1 hour 20 minutes. sprinkle with cheddar cheese and keep cooking for about 10 minutes or until internal temperature reads 170°f let stand the meatloaf for 5 minutes. remove the fat from the meatloaf, then sprinkle with parsley.

No comments:

Post a Comment