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Tuesday, April 7, 2015

Chicken Carrot Stew

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 slices back bacon, chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, sliced
  • 3 tablespoons olive oil
  • 750 g chicken thighs, with bone
  • 1 chicken stock cube
  • 1/2 lemon, juiced
  • 500 g baby carrots
  • 200 g frozen peas
  • salt and pepper, to taste
  • flour, for dusting

Recipe

  • 1 heat about a tablespoon of oil in a large pan and add the onion, garlic and bacon.
  • 2 sauté for a few minutes and then season with salt and pepper, to taste.
  • 3 cook for about ten minutes total, until the bacon is crisp and the onions soft.
  • 4 meanwhile, dredge the chicken pieces with flour, shaking off any extra.
  • 5 heat the remaining oil in a frying pan and brown the meat all over, setting it aside on a plate as you go.
  • 6 boil a pan of water and then cook the carrots for a couple minutes.
  • 7 drain.
  • 8 dissolve the chicken stock in 500ml boiling water and stir in the lemon juice.
  • 9 add the chicken to the onion mixture and then add about a third of the stock into the pot and stir to loosen the flour from the chicken as the stock comes back to a boil.
  • 10 keep stirring as the stock thickens and then add the rest of the stock and the carrots.
  • 11 return to a boil, then lower the heat, cover and simmer for 15 minutes.
  • 12 take the lid off, add the peas and cook for a couple more minutes.
  • 13 season to taste and serve immediately.

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