Chinese Chicken And Vegetables

Total Time: 50 mins Preparation Time: 40 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 4 boneless skinless chicken breasts
• 2 garlic cloves, minced
• 1/2 cup soy sauce
• 1 tablespoon vegetable oil
• 3/4 cup water
• 2 teaspoons cornstarch
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 cups chinese vegetables (bamboo shoots, water chestnuts, bean sprouts, snow peas are all good)

Recipe

• 1 slice chicken thinly; place into gallon size ziplock bag with soy sauce and garlic.
• 2 shake to coat all chicken.
• 3 let marinate in fridge for at least 30 minutes.
• 4 longer is ok.
• 5 heat oil in wok or large frying pan over medium-high to high heat.
• 6 add chicken and marinade to pan and cook thoroughly.
• 7 combine water, cornstarch, salt and pepper.
• 8 add to chicken.
• 9 bring to boil.
• 10 add vegetables.
• 11 heat through.
• 12 serve over rice.