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Monday, April 6, 2015

Corn, Squash And Thyme Soup

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

  • 1 tablespoon coconut oil
  • 1 large sweet onion (chopped)
  • 2 teaspoons dried thyme
  • 1 tablespoon vegetable soup bouillon (i used organic better than bouillon base)
  • 1/2 cup dry wine
  • 1 tablespoon tamari soy sauce
  • 5 cups low sodium chicken broth
  • 8 cups squash (cooked)
  • 1 (14 ounce) can coconut milk
  • 1 (10 ounce) bag frozen corn
  • pepper

Recipe

  • 1 saute the onion in the coconut oil until it's soft. about 8 minutes.
  • 2 add the thyme and stir, add the bouillon and stir it around. it will stick to the pot bottom, add the wine and de-glaze the pot. simmer for 2 minutes.
  • 3 add the tamari sauce, chicken broth and stir well to mix. simmer for about 5 minutes.
  • 4 add the chicken broth and squash. stir well and simmer for about 10 minutes.
  • 5 add the coconut milk. stir and simmer for 5 more minutes.
  • 6 with a hand blender puree the soup.
  • 7 add the corn, salt and pepper.
  • 8 serve hot.
  • 9 bon appetit.

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