Chicken With Feta Sauce

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 16 ounces boneless skinless chicken breasts, 4 ounce each
• 2 tablespoons balsamic vinegar
• 1/2 teaspoon ground thyme
• 2 teaspoons olive oil
• 1 tablespoon all-purpose flour
• 1/2 teaspoon all-purpose flour
• 1/2 teaspoon oregano
• 1 cup skim milk
• 1 cup frozen vegetables, brocoli, carrots, and cauliflower medley, thawed
• 1/3 cup feta cheese
• 1 teaspoon fresh lemon juice
• 2 cups cooked rice, hot

Recipe

• 1 on a sheet of wax paper, sprinkle the chicken with the vinegar and thyme.
• 2 in a large nonstick skillet, heat the oil. cook the chicken until browned and cooked through, 4-5 minutes on each side. transfer to a plate.
• 3 sprinkle the flour and oregano over the pan juices; cook, stirring constantly, 1 minute. gradually whisk in the milk; cook, whisking constantly, until thick and bubbling, 2-3 minutes. stir in the vegetables, cheese and lemon juice. reduce the heat and simmer until the cheese melts, about 2 minutes. place the rice on a large platter; top with the chicken. spoon the sauce over the chicken.