Curried Cauliflower Soup - Low Carb, Low Fat

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 clove garlic, minced
• 1 head cauliflower, broken into florets
• 5 cups vegetable stock or 5 cups chicken stock
• 1 cup water
• 1/3 cup rolled oats
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon curry powder or 1 teaspoon garam masala

Recipe

• 1 heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
• 2 saute the cauliflower florets, stirring occasionally for an additional 5 minutes.
• 3 stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender.
• 4 being careful with the hot liquid, puree in batches in a blender; return to the pot& test for seasonings.