Confetti Couscous Salad With Dried Cherries
Total Time: 25 mins
Preparation Time: 15 mins
Cook Time: 10 mins
Ingredients
- Servings: 2
- 1 teaspoon olive oil
- 1/4 cup minced yellow onion
- 1 1/2 cups fat-free low-sodium chicken broth (or vegetable broth)
- 5 ounces whole wheat couscous (about 1 cup)
- 1 tablespoon cherry juice concentrate
- 1 1/2 teaspoons lemon juice
- 1 1/2 teaspoons dijon mustard
- 2 tablespoons canola oil
- 1/2 cup chopped dried tart cherry
- 3 tablespoons coarsely chopped pistachios
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh mint
- 1 tablespoon fresh lemon zest
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Recipe
- 1 prepare couscous: in a quart saucepan, heat olive oil over medium high heat. add onion and sauté for about 3 minutes or until softened.
- 2 add the broth and bring to a boil. add couscous, stir, cover and remove from heat. let stand, covered, for 5 minutes. transfer to a mixing bowl to cool.
- 3 prepare dressing: in a small bowl, whisk together cherry juice concentrate, lemon juice and mustard. whisk in oil until emulsified. set aside.
- 4 assemble: add dressing and remaining ingredients to the couscous and mix well. serve immediately.
No comments:
Post a Comment