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Saturday, February 28, 2015

Confetti Couscous Salad With Dried Cherries

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 teaspoon olive oil
  • 1/4 cup minced yellow onion
  • 1 1/2 cups fat-free low-sodium chicken broth (or vegetable broth)
  • 5 ounces whole wheat couscous (about 1 cup)
  • 1 tablespoon cherry juice concentrate
  • 1 1/2 teaspoons lemon juice
  • 1 1/2 teaspoons dijon mustard
  • 2 tablespoons canola oil
  • 1/2 cup chopped dried tart cherry
  • 3 tablespoons coarsely chopped pistachios
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon fresh lemon zest
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Recipe

  • 1 prepare couscous: in a quart saucepan, heat olive oil over medium high heat. add onion and sauté for about 3 minutes or until softened.
  • 2 add the broth and bring to a boil. add couscous, stir, cover and remove from heat. let stand, covered, for 5 minutes. transfer to a mixing bowl to cool.
  • 3 prepare dressing: in a small bowl, whisk together cherry juice concentrate, lemon juice and mustard. whisk in oil until emulsified. set aside.
  • 4 assemble: add dressing and remaining ingredients to the couscous and mix well. serve immediately.

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