Curried Chick Pea Casserole

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 tablespoon vegetable oil
• 1 1/2 cups chopped onions
• 2 garlic cloves, finely chopped
• 1 bay leaf
• 1 1/2 cups cooked brown rice
• 1 1/2 cups canned cream-style corn (just use the whole can, approx 14 oz.)
• 1 (1 lb) can chickpeas, rinsed and drained. or, use 2 cups of of cooked chick peas
• 2 teaspoons curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground cumin
• 1/4 cup water

Recipe

• 1 preheat oven to 375.
• 2 lightly oil or spray (with nonstick cooking spray) a 1-1/2 quart baking dish.
• 3 heat oil in a large nonstick skillet over medium heat.
• 4 add onions, garlic, and bay leaf.
• 5 cook, stirring frequently, until onions are browned, about 15 minutes.
• 6 remove from heat and discard bay leaf.
• 7 add remaining ingredients. mix well. spoon into prepared baking dish.
• 8 bake, covered, 30 minutes.