Curried Chick Peas And Mixed Vegetables

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 2 teaspoons vegetable oil
• 1 cup chopped onion
• 3 garlic cloves, finely chopped
• 2 1/2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1/8 teaspoon cayenne pepper
• 1 small head cauliflower, cut into small flowerets
• 1/2 cup water
• 1 (16 ounce) can salt-free stewed tomatoes
• 1 (16 ounce) can chickpeas, rinsed and drained
• 1 cup peas

Recipe

• 1 heat oil in a large nonstick skillet over medium heat. add onion and garlic.
• 2 sprinkle with curry powder, cumin, and cayeene. cook 3 minutes, stirring frequently and adding small amounts of water as necessary, about a tablespoon at a time, to prevent sticking.
• 3 add cauliflower and water to skillet. when water boils, reduce heat to medium-low, cover skillet and simmer 5 minutes or until cauliflower is tender crisp.
• 4 add remaining ingredients, mixing well. cover and simmer 15 minutes.