pages

Translate

Saturday, April 4, 2015

Cajun Chicken Salad For Two

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1/4 cup dijon mustard
  • 2 tablespoons olive oil
  • 2 tablespoons wine vinegar
  • 2 tablespoons honey
  • salt and pepper
  • mixed salad green (boston, red leaf, green leaf, romain, etc.)
  • 3 medium plum tomatoes, thinly sliced
  • 1 small red onion, thinly sliced
  • cajun seasoning (many recipes on recipezaar)
  • 2 chicken breast halves (boneless, skinless, flattened)
  • 1 tablespoon vegetable oil

Recipe

  • 1 whisk together first 5 ingredients; set aside.
  • 2 toss together lettuce, tomatoes and onion. divide between 2 plates.
  • 3 liberally coat chicken breast with cajun seasoning.
  • 4 heat 1 tablespoon vegetable oil over medium-high heat; add chicken and fry until cooked through and crusty, about 4 minutes per side.
  • 5 transfer cooked chicken to plate and cut into crosswise thin strips.
  • 6 arrange chicken atop salad.
  • 7 spoon dressing over and serve.

No comments:

Post a Comment