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Saturday, June 6, 2015

Basic Caribbean Chicken

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts
  • 2 teaspoons fresh lime juice
  • 1 teaspoon vegetable oil
  • 2 teaspoons caribbean jerk seasoning

Recipe

  • 1 flatten chicken to 1/4 inch thickness by placing between 2 sheets of heavy duty plastic wrap and hitting with meat mallet or rolling pin.
  • 2 in a small bowl, mix together the lime juice and oil, then brush over both sides of chicken.
  • 3 rub jerk seasoning on both sides of chicken.
  • 4 cook on grill over medium hot heat until done, about 5 to 6 minutes per side.

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